WHAT IS ALKALINE DIET? HOW IT BENEFITS YOu

 Matters related to healthy body

 

Human beings have to maintain a healthy pH as it is necessary for life. The pH of your blood is crucial for you. If it gets disturbed then there is no guarantee of your life. The pH of blood ranges from 7.35 to 7.45 and this pH should be maintained throughout life time. The pH of your urine varies as it depends upon the foods that you consume on daily basis. For a healthy body, it is necessary to take a balanced diet; one which contains all the necessary elements. The information of alkaline diet and how it benefits is described below.


 

TABLE OF CONTENTS

 

  1. WHAT IS ALKALINE DIET?
  2. HOW DO YOU MAKE YOUR BODY MORE ALKALINE?
  3. HOW IS ALKALINE DIET GOOD FOR YOU?
  4. EASY ALKALINE DIET PLAN
  5. CONCLUSION

 

WHAT IS ALKALINE DIET?

Alkaline dietis the one in which you avoid all the sugary and oily fried things and switch to fresh and natural foods like fresh vegetables and fruits.

Many people like to take alkaline diet as it helps a lot in many ways especially in maintaining a good health.

You have to eat the alkaline foods and avoid acidic foods. The ratio between acidic and alkaline foods is 20/80 that should be maintained.

Some foods like oranges and banana are said to be alkaline but due to high content of sugar these are acidic fruits.

Likewise, lime and lemon were known as acidic but the low sugar makes them alkaline. It is good to consume these foods.

Other foods that you can consume are,

  1. Soybeans
  2. Mushrooms
  3. Tomatoes
  4. Avocadoes
  5. High water content foods
  6. Sea vegetables
  7. Salads
  8. Tofu legumes
  9. Dates
  10. Raisins

All the other fresh fruits and green vegetables are also necessary. These along with other alkaline supplements make an alkaline diet.


 

HOW DO YOU MAKE YOUR BODY MORE ALKALINE?

 

The reason for the increased number of people getting sick is due to higher intake of acidic food. It is not good for health so the ratio between acidic and alkaline foods should be maintained.

The reason of higher chances of cancer and heart problems is also because of this imbalance. People eat food containing high sugar and fat content. They eat fried food a lot more than fruits and vegetables. It is harming their health. If the acidic content of your body gets high then you have to eat alkaline food to maintain balance. These foods should be eaten in balance.

  1. You should increase the consumption of water, vegetables, foods and other healthy supplements.

 

  1. Go for a walk daily.

 

  1. Exercise daily.

 

  1. Reduce the consumption of high sugar content foods and oily things.

 

  1. Avoid drinking sugary drinks.

 

  1. You should eat Almonds as they will benefit you and are alkaline in nature.

You should follow a diet that maintains the right balance between acid and alkaline foods.


 

HOW IS ALKALINE DIET GOOD FOR YOU?

Alkaline dietor Alkaline ash diet are beneficial for you. This is advantageous for you in many ways. People taking alkaline diet are less exposed to diseases. Until the balance between acidic and alkaline foods is maintained you will not get sick. There are many benefits of taking this diet. They are listed below,

  • By taking this diet there will be less chances of getting arthritis, cancer and diabetes.
  • It lowers Blood Pressure, Cholesterol level and risk of developing heart diseases.
  • It replenishes the body with Vitamin D and other necessary minerals.
  • It aids in improving low bone density problem, reduced muscle and Sarcopenia.
  • Your healthy cells are protected and the minerals and vitamins level is maintained.
  • By lowering cholesterol levels it prevents the formation of plaque that blocks arteries.
  • Prevents the accumulation of calcium in urine.
  • The formation of kidney stones is reduced.
  • This diet makes your bones stronger and lessens the wasting of muscle tissues reducing spasm attacks.
  • It helps in lessening the severe pain and inflammation.
  • Problems like back ache; headache and menstrual cycle can be solved by taking this diet.
  • It boosts up the body vitamins absorption power.
  • It makes your immune system stronger.
  • As the pH balance is maintained, problems related to digestion are also solved.

These are benefits of taking alkaline diet so now you should be careful about your diet as now you know the importance of eating balanced diet.


 

EASY ALKALINE DIET PLAN

It’s not difficult to follow an alkaline diet plan.

You have to take the following things,

  1. Alkaline water

Alkaline water can be made by squeezing lemon in it because the pH of alkaline water is between 8 and 9.5. You have to drink 8 to 16 glasses in a day. Drinking herbal teas like nettle and peppermint is also good.

 

  1. Green vegetables

You should increase the intake of green vegetables. It is a well known fact that vegetables contain fibre. This aids in improving your digestive system.

 

  1. Fresh fruits

Eating fresh fruits is beneficial as they contain high water content and are alkaline in nature. These help you in maintaining the acid alkaline balance.

 

  1. Respiring exercises

You have to practice breathing exercises daily. Sit in a peaceful place and do the following,

  • Breathe in the fresh air on count 2.
  • Hold your breath on count 8.
  • Now expel for on count 4.

 

  1. Taking alkaline supplements

There are many supplements in market known to be alkaline. The best are,

  • Green powder
  • Alkaline water
  • Alkaline minerals
  • Omega oil supplements

You should take these in order to maintain a healthy alkaline diet.


 

CONCLUSION

Now you come to know that, WHAT IS ALKALINE DIET? If you want a healthy body then you should take alkaline diet. You have to be careful as to maintain the balance. You neither should take more acidic nor alkaline foods. Always be careful about the healthy ratio of these foods.

WHAT IS ALKALINE DIET? A diet containing fresh fruits and green vegetables along with alkaline water is known as alkaline diet. It is good for maintaining a good health and benefits your body.

All you need to know about the military diet

 

Weight loss is perhaps one of the most difficult tasks for overweight individual. It takes an extreme determination and a strict regimen to lose weight. Among many other diet plans that have taken over the internet and morning shows, a new diet called as the military diet emerged. Military diet is one of the latest trends, which is gaining fame day by day. Military diet is known for its authenticity and effectiveness. Keep on reading and you will find all you need to know about this diet plan.


Table of contents:

  1. What is the military diet?
  2. How does the military diet work?
  3. Diet plan for military diet:
  4. Can you have snack on the military diet?
  5. Military diet substitutes:
  6. Final verdict
  7. Conclusion

 

What is the military diet?

From celebrities to general public everyone is head over heels about this diet plan. No one knows the exact source from where this diet has been originated. But according to the diet plan, it is a 3 day diet with 4 days off. It can help you in reducing up to 12 pounds or more in a week. This cycle has to be repeated each week until you reach the goal weight. Some sources do claim that this diet was formulated by the U.S army in order to help soldiers shredding extra pounds. But some source also proves that this diet plan has no affiliation with army or soldiers at all.


How does the military diet work?

Military diet is an efficient way to regularize your metabolism. Well, as we all know if we are gaining weight it means that our metabolism is not working efficiently. Military diet is a low caloric diet which at first, reduce your metabolic function in the first 3 days and increase it in the next four days when you are allowed to eat anything thus burning excessive fat from your body. It does seem too good to be true, but believe me this diet is effective. The main focus of military diet is on lean protein like Tuna and eggs along with fruits like banana and grape fruit.


How many calories in the military diet?

If you are wondering about military diet calories then you should know that for the first three days you can only consume around 1000-1400 calories. For the four days off you are free to eat anything without concerning much about calories.


Diet plan for military diet:

Day 1

For the first day you have to consume around 1400 calorie.

Breakfast:
  • 1 toasted slice with 2 tablespoons of Peanut butter
  • Grapefruit ( half)
  • 1 cup of coffee or tea
Lunch:
  • 1 toasted slice
  • Half a cup of tuna
  • A cup of tea or black coffee
Dinner:
  • Take 85 grams of meat along with green beans
  • 1 small apple
  • Half banana
  • I cup of vanilla Ice cream.
Day2

 

Your target for day 2 should be 1200 calories. Try sticking to this amount of calories for an obvious reduction in weight. Here is the list of food you will eat for the rest of the day:

 

Breakfast:
  • 1 medium toasted slice
  • 1 hard-boiled egg
  • Half banana
  • 1 cup of sugar free tea or coffee is totally optional
Lunch:
  • 1 hard-boiled egg
  • 1 cup cottage cheese
  • 5 crackers of saltine
  • Again 1 cup of tea or coffee is optional
Dinner:
  • 2 Frankfurt with no bun
  • Half cup of carrot and half a cup of broccoli
  • Half banana
  • Vanilla ice cream ( half cup)
Day3

For day 3 the target caloric intake should be around 1100 calories. Here is the list of food you will eat during breakfast, lunch and dinner for day 3:

Breakfast:
  • 1 ounce cheddar cheese slice
  • 5 crackers of Saltine
  • 1 apple (small)
  • A cup of coffee or tea (optional)
Lunch:
  • 1 medium toasted slice
  • 1 cooked egg of your choice
  • 1 cup of tea or coffee( optional)

Dinner:

  • Tuna ( 1 cup)
  • Banana ( just half)
  • 1 cup of vanilla ice cream

Note:  It is highly recommended by nutritionist to drink plenty of water during the follow up of this diet plan. Along with this you can also have as many cups of tea or coffee as you want in between meals. Make sure that you do not add creamers or sugar in your tea or coffee as it is only going to increase your weight rather decreasing it.

For rest of the four days you can eat without restrictions. Try to limit your caloric intake to 1500 calories per day for an optimal result, there are no specific food plan given for next four days of military diet though.


Can you have snack on the military diet?

Sorry, but military diet does not allow the followers to munch on snacks in between the meals. The aim of this diet plan is not to add extra calories in your meals and we all know that snacking are the bonus calories we add up daily.

Military diet substitutes:
  • Instead of peanut butter you can use almond or soy butter.
  • Instead or coffee you may take green tea
  • Instead of tuna you can use sushi
  • In military diet vegetarian may use Portobello mushrooms, tofu or lentils instead of meat
  • Instead of banana you can use plums, grapes or apple sauce
  • Instead of broccoli you can use spinach, cabbage, cauliflower or Brussels sprouts.
Final verdict:

Military diet results vary from person to person. We know that all of us human beings are not the same in any aspect of our lives. The evidence of it is that our bodies react differently to the same stimuli. The results you get totally depend upon the condition of your metabolism. Some people lose up to 12 pounds in a week and some loose only 3 pounds. DO not worry and keep doing it, you will achieve you goal sooner or later because slow and steady wins the race!


Conclusion:

Weight loss is one of the most difficult tasks for overweight people. There are many diet plans suggested by renowned nutritionist that helps you in losing weight in the healthiest way possible. One of them is “The military diet”. It is 3 day diet plan with four days off. It can help you in reducing up to 12 pounds a week. You can continue until you reach your goal weight. The caloric intake for 3 days is maintained between 1000-1400 calories a day. This diet plan is 100% effective with varying result. I have mentioned everything you will eat while following the diet plan in the above article along with substitute.

 

Are weight loss pills really effective?

Are weight loss pills really effective?

We see many people around us who are overweight and they are very worried about it. It needs serious efforts to lose weight without harming your health. Unhealthy lifestyle includes too much oily or fatty food in the diet in which fat gets accumulated inside the body leading to weight gain. Weight gain can be due to so many reasons like lack of physical activity, stress, unhealthy eating habits, genetic factors, or some prolonged medical illness. Being overweight makes you unhappy and you look least pleasing. It also leads to serious health issues at the end.

One common misconception noticed among people is that they are in a hurry and want to get rid of their extra fats as soon as possible but this idea is absolutely unsafe. There is slimming or weight loss pills available in the market that guarantees weight loss and appear to people just like a dream come true. Usually people rush to buy the pills without prescription and this is an issue of major concern. Whenever you think of purchasing these diet pills then make sure you buy the one which is certified and approved by FDA otherwise you will face many side effects.

Best ways to lose weight with slimming pills

Make sure you use these pills along with healthy diet followed by regular exercise. All these things together help you to lose weight safely. The results of these pills vary from person to person. Some people after some months are disappointed because of no success in losing weight while others are all over the moon by using these miraculous slimming pills. You must know that these pills lack the essential elements necessary during weight loss. The only positive side of these kinds of drugs is that they minimize the hunger pangs so that a person is less likely to overeat.

It is advisable that you must think of purchasing these pills with proper prescription from the physician otherwise you may face any trouble associated to these drugs. These are as looked upon by people are the quickest way to lose weight but make sure these must be followed by a healthy balanced diet along with frequent workouts.

Always look for the ingredients

Whenever you use any weight loss pills then make sure you read the ingredients in them. It will give you an idea about the drug you are about to use. If you see the name Ephedra written in the list of ingredients then skip the idea of using this drug. Recent research shows that Ephedra can lead to heart attacks and strokes. It is a very harmful stimulant that is dangerous towards your heart and central nervous system. So it is recommended that don’t forget to read the ingredients.

What are the side effects of weight loss pills?

 

Many people think that slimming pills are some kind of miraculous pills and are safe as well. But in reality there are so many hidden side effects associated to these slimming pills. There are some stimulant kind of drugs that increase the blood pressure, increased heart rate, abuse and drug dependency, restlessness and insomnia. There are some other drugs that interfere with the fat absorption in the body leading to gas, oily spotting and soft stools also. Pills that affect the brain through neurotransmitters can cause headache, constipation, nausea and vomiting dizziness and dryness in mouth. Alternative method can be found here.

     Conclusion

Always consult with your doctor because he knows every kind of pills. In this way he will guide you about the drugs. Never go for the drugs that are not prescribed by the doctor otherwise you will face serious health issues. Don’t overdose the drugs for the sake of losing weight faster. Monitor your progress with every passing day and if you feel any side effects then discontinue their use. The doctor may advise you to use the pills for six to eight weeks. Never use them for long term because this can be very dangerous. Another important thing is that if you feel no positive results then stop taking the diet pills at once. Consult you medical advisor and he will guide you with some other effective ways to lose weight safely that will include healthy lifestyle along with some changes in the medication.

You can also read about : How to Put in a Tampon

Get started with your PCOS diet plan now

Get started with your PCOS diet plan now

PCOS Overview

A common hormonal imbalance problem reported in women is called Polycystic Ovary Syndrome (PCOS). It is a hormonal disorder that happens in women most commonly during pregnancy or during the years in which women usually conceive. PCOS leads to various issues regarding infertility and of course rapid weight gain. This article focuses on the Pcos diet planwhich is required to lead a happy and healthy life.

Common symptoms of Pcos diet plan

There are many symptoms that are commonly associated with PCOS. The signs of Polycystic Ovary Syndrome may not be prominent at first, or they may appear to be very mild at first. However, these PCOS symptoms become very prominent and are long lasting later on. If two or more than these symptoms persist, this calls for immediate medical attention. Some symptoms of PCOS include the following:

  • Acne, pimple, and rashes
  • Unexplained weight gain
  • Excessive growth of hair on the body, especially on the face and belly region
  • Extreme hair fall
  • Disturbed menstrual cycle
  • Prolonged episodes of depression and stress

Pcos diet planand weight loss

To determine a healthy PCOS diet, we will also briefly take a look at the symptoms of PCOS and how weight loss is possible with effectively following the PCOS diet plan. There is a big reason why we talk about PCOS diet plan for weight loss. This is because as a result of being extremely overweight or more than average rate of fat levels in the body, women are more prone to dangers of developing cancer, diabetes, insomnia and other similar disorders. Women who suffer from PCOS, it can be an unceasing and ongoing struggle. Women suffering from PCOS develop cysts and suffer through excessive hormonal imbalance.

Effects of Pcos diet plan of women health

PCOS can be severe and uncontrollable if not managed properly. The insulin resistance fact is although not known to many people however it is reported to affect greatly women suffering from this prevalent condition. Women in PCOS become resistant to insulin which results in its deteriorated production. This leads to the over exertion of the pancreas which works tirelessly to cope up with this deficiency. It is credited to be a metabolic functioning problem that has been reported to affect every 3 out of 15 women. These statistics can, however, vary from culture to culture. As far as infertility is concerned, PCOS is viewed as the number one reason behind it for at least 7%of the women.

Recommended PCOS diet plan for womenPCOS Weight Loss

PCOS often results in insulin resistance in the body and insulin deficiency causes multiple PCOS symptoms to appear such as high levels of cholesterol, skin tags and excessive hair growth, etc. In a way, both are correlated to each other. Elevated levels of insulin play mayhem on a women’s health.

Here are list food and ingredients that are highly recommended to be included in a PCOS diet plan for a suffering woman. This will help to maintain good health in the long run.

VegetablesPCOS diet plan

There is a common myth that fruits and vegetables are equal in nutrients. Vegetables are more nutritious and rich in vitamins, minerals and other nutrients in comparison to fruits. Out of the two, vegetables are a clear winner. Vegetables are rich in calcium, potassium, magnesium and of course vitamins. Vitamins are of all sorts and kinds. Vegetables have a combination of vitamins present in them including vitamin C, E, K and B. Researches have indicated that the frequent intake of Vitamin B1, B2 and B6 are known to lessen and improve the symptoms of PCOS.

Cinnamon

Cinnamon improves insulin resistance. Its use is widely known to be beneficial for treating obesity and PCOS problems. A dose of 6 grams per day is recommended to improve the blood sugar levels and metabolic rate as well.

Caffeine

Studies indicate that minimally two cups of coffee are healthy and actually very beneficial (health wise) for women who suffer from PCOS. This is because it improves the production of estrogen hormone in ovaries.

Good Fats

Not all fats are bad for the body as not all carbs are bad. Some fats have a good effect on the body functioning while others are harmful that lead to obesity, high cholesterol, and similar problems. These are known as the Trans fats which should be avoided. Good fats include olive oil, fish oil, avocado, protein, etc.

 

PCOS weight loss and their causes

 PCOS weight loss and their causes

Women suffering from polycystic ovary syndrome have to make a constant struggle to lose weight. It is a disorder caused because of hormones. Women suffering from PCOS contains more amount of male hormones, and the formation of these hormones are formed especially in the childbearing age. Such women can resist insulin and are overweight. If they do not control their weight, then they can suffer from heart disease, diabetes,uterine cancer or sleep apnea. PCOS weight loss is not impossible. Just make some modifications in your daily routine and reduce the possibility of diseases.

PCOS weight gain

PCOS makes your body insulin resistant which means that your body is unable to use the insulin hormone which builds up the glucose or insulin in your blood, and you will gain weight. It also increases the male hormones in your body which will lead to the symptoms of body hair, acne, weight gain and irregular periods. The weight gain is in the belly because men gain weight in the abdomen. The abdominal fat will lead to various diseases like heart disease or various serious health conditions.

Following are the habits you will have to adopt in your daily life with PCOS weight loss.

Eating with distraction

It is vital not to eat while sitting in front of TV while watching a movie or any other related activity. You will eat more while being distracted. You just have to change your habits and must schedule eating. Make your habit of eating on the table instead of lying on the couch.

Do remember one more thing that you are not allowed to use your cell phone while eating because social networks may also distract you while eating.

Rest days

One of the important PCOS weight loss habits is to have proper rest. You must not schedule your rest days on the workout days. On your rest days instead of working out just engage yourself in more healthy activities. You can take out time for your hobbies.

Squat

It is an essential exercise program and helps to build the muscles like your back, core, glutes, and quads. It is good for your health and body functioning. It is good to perform the squatting while picking up things and you will get good at doing squats.

Keep on moving

It is advised to keep yourself moving for whole day long. Whether you perform just ten mins exercise, stretching or walking, just keep yourself active. Spending even 10 to 15 mins while doing exercise will help to kill cancer cells in your body. You will feel energetic and active. It is the key to healthy life. By the small changes in life, you will be able to make a great difference.

Eat less processed foodPCOS Weight Loss

PCOS weight loss recommends cutting off carbs from your diet. Just eliminate all the highly processed food which will lead to the unnourished diet. Just limit the intake of your calories. Just get the essential nutrients from the fruits and vegetables instead of processed food.