Are weight loss pills really effective?

Are weight loss pills really effective?

We see many people around us who are overweight and they are very worried about it. It needs serious efforts to lose weight without harming your health. Unhealthy lifestyle includes too much oily or fatty food in the diet in which fat gets accumulated inside the body leading to weight gain. Weight gain can be due to so many reasons like lack of physical activity, stress, unhealthy eating habits, genetic factors, or some prolonged medical illness. Being overweight makes you unhappy and you look least pleasing. It also leads to serious health issues at the end.

One common misconception noticed among people is that they are in a hurry and want to get rid of their extra fats as soon as possible but this idea is absolutely unsafe. There is slimming or weight loss pills available in the market that guarantees weight loss and appear to people just like a dream come true. Usually people rush to buy the pills without prescription and this is an issue of major concern. Whenever you think of purchasing these diet pills then make sure you buy the one which is certified and approved by FDA otherwise you will face many side effects.

Best ways to lose weight with slimming pills

Make sure you use these pills along with healthy diet followed by regular exercise. All these things together help you to lose weight safely. The results of these pills vary from person to person. Some people after some months are disappointed because of no success in losing weight while others are all over the moon by using these miraculous slimming pills. You must know that these pills lack the essential elements necessary during weight loss. The only positive side of these kinds of drugs is that they minimize the hunger pangs so that a person is less likely to overeat.

It is advisable that you must think of purchasing these pills with proper prescription from the physician otherwise you may face any trouble associated to these drugs. These are as looked upon by people are the quickest way to lose weight but make sure these must be followed by a healthy balanced diet along with frequent workouts.

Always look for the ingredients

Whenever you use any weight loss pills then make sure you read the ingredients in them. It will give you an idea about the drug you are about to use. If you see the name Ephedra written in the list of ingredients then skip the idea of using this drug. Recent research shows that Ephedra can lead to heart attacks and strokes. It is a very harmful stimulant that is dangerous towards your heart and central nervous system. So it is recommended that don’t forget to read the ingredients.

What are the side effects of weight loss pills?

 

Many people think that slimming pills are some kind of miraculous pills and are safe as well. But in reality there are so many hidden side effects associated to these slimming pills. There are some stimulant kind of drugs that increase the blood pressure, increased heart rate, abuse and drug dependency, restlessness and insomnia. There are some other drugs that interfere with the fat absorption in the body leading to gas, oily spotting and soft stools also. Pills that affect the brain through neurotransmitters can cause headache, constipation, nausea and vomiting dizziness and dryness in mouth. Alternative method can be found here.

     Conclusion

Always consult with your doctor because he knows every kind of pills. In this way he will guide you about the drugs. Never go for the drugs that are not prescribed by the doctor otherwise you will face serious health issues. Don’t overdose the drugs for the sake of losing weight faster. Monitor your progress with every passing day and if you feel any side effects then discontinue their use. The doctor may advise you to use the pills for six to eight weeks. Never use them for long term because this can be very dangerous. Another important thing is that if you feel no positive results then stop taking the diet pills at once. Consult you medical advisor and he will guide you with some other effective ways to lose weight safely that will include healthy lifestyle along with some changes in the medication.

You can also read about : How to Put in a Tampon

Get started with your PCOS diet plan now

Get started with your PCOS diet plan now

PCOS Overview

A common hormonal imbalance problem reported in women is called Polycystic Ovary Syndrome (PCOS). It is a hormonal disorder that happens in women most commonly during pregnancy or during the years in which women usually conceive. PCOS leads to various issues regarding infertility and of course rapid weight gain. This article focuses on the Pcos diet planwhich is required to lead a happy and healthy life.

Common symptoms of Pcos diet plan

There are many symptoms that are commonly associated with PCOS. The signs of Polycystic Ovary Syndrome may not be prominent at first, or they may appear to be very mild at first. However, these PCOS symptoms become very prominent and are long lasting later on. If two or more than these symptoms persist, this calls for immediate medical attention. Some symptoms of PCOS include the following:

  • Acne, pimple, and rashes
  • Unexplained weight gain
  • Excessive growth of hair on the body, especially on the face and belly region
  • Extreme hair fall
  • Disturbed menstrual cycle
  • Prolonged episodes of depression and stress

Pcos diet planand weight loss

To determine a healthy PCOS diet, we will also briefly take a look at the symptoms of PCOS and how weight loss is possible with effectively following the PCOS diet plan. There is a big reason why we talk about PCOS diet plan for weight loss. This is because as a result of being extremely overweight or more than average rate of fat levels in the body, women are more prone to dangers of developing cancer, diabetes, insomnia and other similar disorders. Women who suffer from PCOS, it can be an unceasing and ongoing struggle. Women suffering from PCOS develop cysts and suffer through excessive hormonal imbalance.

Effects of Pcos diet plan of women health

PCOS can be severe and uncontrollable if not managed properly. The insulin resistance fact is although not known to many people however it is reported to affect greatly women suffering from this prevalent condition. Women in PCOS become resistant to insulin which results in its deteriorated production. This leads to the over exertion of the pancreas which works tirelessly to cope up with this deficiency. It is credited to be a metabolic functioning problem that has been reported to affect every 3 out of 15 women. These statistics can, however, vary from culture to culture. As far as infertility is concerned, PCOS is viewed as the number one reason behind it for at least 7%of the women.

Recommended PCOS diet plan for womenPCOS Weight Loss

PCOS often results in insulin resistance in the body and insulin deficiency causes multiple PCOS symptoms to appear such as high levels of cholesterol, skin tags and excessive hair growth, etc. In a way, both are correlated to each other. Elevated levels of insulin play mayhem on a women’s health.

Here are list food and ingredients that are highly recommended to be included in a PCOS diet plan for a suffering woman. This will help to maintain good health in the long run.

VegetablesPCOS diet plan

There is a common myth that fruits and vegetables are equal in nutrients. Vegetables are more nutritious and rich in vitamins, minerals and other nutrients in comparison to fruits. Out of the two, vegetables are a clear winner. Vegetables are rich in calcium, potassium, magnesium and of course vitamins. Vitamins are of all sorts and kinds. Vegetables have a combination of vitamins present in them including vitamin C, E, K and B. Researches have indicated that the frequent intake of Vitamin B1, B2 and B6 are known to lessen and improve the symptoms of PCOS.

Cinnamon

Cinnamon improves insulin resistance. Its use is widely known to be beneficial for treating obesity and PCOS problems. A dose of 6 grams per day is recommended to improve the blood sugar levels and metabolic rate as well.

Caffeine

Studies indicate that minimally two cups of coffee are healthy and actually very beneficial (health wise) for women who suffer from PCOS. This is because it improves the production of estrogen hormone in ovaries.

Good Fats

Not all fats are bad for the body as not all carbs are bad. Some fats have a good effect on the body functioning while others are harmful that lead to obesity, high cholesterol, and similar problems. These are known as the Trans fats which should be avoided. Good fats include olive oil, fish oil, avocado, protein, etc.

 

PCOS weight loss and their causes

 PCOS weight loss and their causes

Women suffering from polycystic ovary syndrome have to make a constant struggle to lose weight. It is a disorder caused because of hormones. Women suffering from PCOS contains more amount of male hormones, and the formation of these hormones are formed especially in the childbearing age. Such women can resist insulin and are overweight. If they do not control their weight, then they can suffer from heart disease, diabetes,uterine cancer or sleep apnea. PCOS weight loss is not impossible. Just make some modifications in your daily routine and reduce the possibility of diseases.

PCOS weight gain

PCOS makes your body insulin resistant which means that your body is unable to use the insulin hormone which builds up the glucose or insulin in your blood, and you will gain weight. It also increases the male hormones in your body which will lead to the symptoms of body hair, acne, weight gain and irregular periods. The weight gain is in the belly because men gain weight in the abdomen. The abdominal fat will lead to various diseases like heart disease or various serious health conditions.

Following are the habits you will have to adopt in your daily life with PCOS weight loss.

Eating with distraction

It is vital not to eat while sitting in front of TV while watching a movie or any other related activity. You will eat more while being distracted. You just have to change your habits and must schedule eating. Make your habit of eating on the table instead of lying on the couch.

Do remember one more thing that you are not allowed to use your cell phone while eating because social networks may also distract you while eating.

Rest days

One of the important PCOS weight loss habits is to have proper rest. You must not schedule your rest days on the workout days. On your rest days instead of working out just engage yourself in more healthy activities. You can take out time for your hobbies.

Squat

It is an essential exercise program and helps to build the muscles like your back, core, glutes, and quads. It is good for your health and body functioning. It is good to perform the squatting while picking up things and you will get good at doing squats.

Keep on moving

It is advised to keep yourself moving for whole day long. Whether you perform just ten mins exercise, stretching or walking, just keep yourself active. Spending even 10 to 15 mins while doing exercise will help to kill cancer cells in your body. You will feel energetic and active. It is the key to healthy life. By the small changes in life, you will be able to make a great difference.

Eat less processed foodPCOS Weight Loss

PCOS weight loss recommends cutting off carbs from your diet. Just eliminate all the highly processed food which will lead to the unnourished diet. Just limit the intake of your calories. Just get the essential nutrients from the fruits and vegetables instead of processed food.