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A common hormonal imbalance problem reported in women is called Polycystic Ovary Syndrome (PCOS). It is a hormonal disorder that happens in women most commonly during pregnancy or during the years in which women usually conceive. PCOS leads to various issues regarding infertility and of course rapid weight gain. This article focuses on the Pcos diet planwhich is required to lead a happy and healthy life.
Common symptoms of Pcos diet plan
There are many symptoms that are commonly associated with PCOS. The signs of Polycystic Ovary Syndrome may not be prominent at first, or they may appear to be very mild at first. However, these PCOS symptoms become very prominent and are long lasting later on. If two or more than these symptoms persist, this calls for immediate medical attention. Some symptoms of PCOS include the following:
- Acne, pimple, and rashes
- Unexplained weight gain
- Excessive growth of hair on the body, especially on the face and belly region
- Extreme hair fall
- Disturbed menstrual cycle
- Prolonged episodes of depression and stress
Pcos diet planand weight loss
To determine a healthy PCOS diet, we will also briefly take a look at the symptoms of PCOS and how weight loss is possible with effectively following the PCOS diet plan. There is a big reason why we talk about PCOS diet plan for weight loss. This is because as a result of being extremely overweight or more than average rate of fat levels in the body, women are more prone to dangers of developing cancer, diabetes, insomnia and other similar disorders. Women who suffer from PCOS, it can be an unceasing and ongoing struggle. Women suffering from PCOS develop cysts and suffer through excessive hormonal imbalance.
Effects of Pcos diet plan of women health
PCOS can be severe and uncontrollable if not managed properly. The insulin resistance fact is although not known to many people however it is reported to affect greatly women suffering from this prevalent condition. Women in PCOS become resistant to insulin which results in its deteriorated production. This leads to the over exertion of the pancreas which works tirelessly to cope up with this deficiency. It is credited to be a metabolic functioning problem that has been reported to affect every 3 out of 15 women. These statistics can, however, vary from culture to culture. As far as infertility is concerned, PCOS is viewed as the number one reason behind it for at least 7%of the women.
Recommended PCOS diet plan for women
PCOS often results in insulin resistance in the body and insulin deficiency causes multiple PCOS symptoms to appear such as high levels of cholesterol, skin tags and excessive hair growth, etc. In a way, both are correlated to each other. Elevated levels of insulin play mayhem on a women’s health.
Here are list food and ingredients that are highly recommended to be included in a PCOS diet plan for a suffering woman. This will help to maintain good health in the long run.
There is a common myth that fruits and vegetables are equal in nutrients. Vegetables are more nutritious and rich in vitamins, minerals and other nutrients in comparison to fruits. Out of the two, vegetables are a clear winner. Vegetables are rich in calcium, potassium, magnesium and of course vitamins. Vitamins are of all sorts and kinds. Vegetables have a combination of vitamins present in them including vitamin C, E, K and B. Researches have indicated that the frequent intake of Vitamin B1, B2 and B6 are known to lessen and improve the symptoms of PCOS.
Cinnamon improves insulin resistance. Its use is widely known to be beneficial for treating obesity and PCOS problems. A dose of 6 grams per day is recommended to improve the blood sugar levels and metabolic rate as well.
Studies indicate that minimally two cups of coffee are healthy and actually very beneficial (health wise) for women who suffer from PCOS. This is because it improves the production of estrogen hormone in ovaries.
Not all fats are bad for the body as not all carbs are bad. Some fats have a good effect on the body functioning while others are harmful that lead to obesity, high cholesterol, and similar problems. These are known as the Trans fats which should be avoided. Good fats include olive oil, fish oil, avocado, protein, etc.