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All you need to know about the military diet

All you need to know about the military diet

 

Weight loss is perhaps one of the most difficult tasks for overweight individual. It takes an extreme determination and a strict regimen to lose weight. Among many other diet plans that have taken over the internet and morning shows, a new diet called as the military diet emerged. Military diet is one of the latest trends, which is gaining fame day by day. Military diet is known for its authenticity and effectiveness. Keep on reading and you will find all you need to know about this diet plan.


Table of contents:

  1. What is the military diet?
  2. How does the military diet work?
  3. Diet plan for military diet:
  4. Can you have snack on the military diet?
  5. Military diet substitutes:
  6. Final verdict
  7. Conclusion

 

What is the military diet?

From celebrities to general public everyone is head over heels about this diet plan. No one knows the exact source from where this diet has been originated. But according to the diet plan, it is a 3 day diet with 4 days off. It can help you in reducing up to 12 pounds or more in a week. This cycle has to be repeated each week until you reach the goal weight. Some sources do claim that this diet was formulated by the U.S army in order to help soldiers shredding extra pounds. But some source also proves that this diet plan has no affiliation with army or soldiers at all.


How does the military diet work?

Military diet is an efficient way to regularize your metabolism. Well, as we all know if we are gaining weight it means that our metabolism is not working efficiently. Military diet is a low caloric diet which at first, reduce your metabolic function in the first 3 days and increase it in the next four days when you are allowed to eat anything thus burning excessive fat from your body. It does seem too good to be true, but believe me this diet is effective. The main focus of military diet is on lean protein like Tuna and eggs along with fruits like banana and grape fruit.


How many calories in the military diet?

If you are wondering about military diet calories then you should know that for the first three days you can only consume around 1000-1400 calories. For the four days off you are free to eat anything without concerning much about calories.


Diet plan for military diet:

Day 1

For the first day you have to consume around 1400 calorie.

Breakfast:
  • 1 toasted slice with 2 tablespoons of Peanut butter
  • Grapefruit ( half)
  • 1 cup of coffee or tea
Lunch:
  • 1 toasted slice
  • Half a cup of tuna
  • A cup of tea or black coffee
Dinner:
  • Take 85 grams of meat along with green beans
  • 1 small apple
  • Half banana
  • I cup of vanilla Ice cream.
Day2

 

Your target for day 2 should be 1200 calories. Try sticking to this amount of calories for an obvious reduction in weight. Here is the list of food you will eat for the rest of the day:

 

Breakfast:
  • 1 medium toasted slice
  • 1 hard-boiled egg
  • Half banana
  • 1 cup of sugar free tea or coffee is totally optional
Lunch:
  • 1 hard-boiled egg
  • 1 cup cottage cheese
  • 5 crackers of saltine
  • Again 1 cup of tea or coffee is optional
Dinner:
  • 2 Frankfurt with no bun
  • Half cup of carrot and half a cup of broccoli
  • Half banana
  • Vanilla ice cream ( half cup)
Day3

For day 3 the target caloric intake should be around 1100 calories. Here is the list of food you will eat during breakfast, lunch and dinner for day 3:

Breakfast:
  • 1 ounce cheddar cheese slice
  • 5 crackers of Saltine
  • 1 apple (small)
  • A cup of coffee or tea (optional)
Lunch:
  • 1 medium toasted slice
  • 1 cooked egg of your choice
  • 1 cup of tea or coffee( optional)

Dinner:

  • Tuna ( 1 cup)
  • Banana ( just half)
  • 1 cup of vanilla ice cream

Note:  It is highly recommended by nutritionist to drink plenty of water during the follow up of this diet plan. Along with this you can also have as many cups of tea or coffee as you want in between meals. Make sure that you do not add creamers or sugar in your tea or coffee as it is only going to increase your weight rather decreasing it.

For rest of the four days you can eat without restrictions. Try to limit your caloric intake to 1500 calories per day for an optimal result, there are no specific food plan given for next four days of military diet though.


Can you have snack on the military diet?

Sorry, but military diet does not allow the followers to munch on snacks in between the meals. The aim of this diet plan is not to add extra calories in your meals and we all know that snacking are the bonus calories we add up daily.

Military diet substitutes:
  • Instead of peanut butter you can use almond or soy butter.
  • Instead or coffee you may take green tea
  • Instead of tuna you can use sushi
  • In military diet vegetarian may use Portobello mushrooms, tofu or lentils instead of meat
  • Instead of banana you can use plums, grapes or apple sauce
  • Instead of broccoli you can use spinach, cabbage, cauliflower or Brussels sprouts.
Final verdict:

Military diet results vary from person to person. We know that all of us human beings are not the same in any aspect of our lives. The evidence of it is that our bodies react differently to the same stimuli. The results you get totally depend upon the condition of your metabolism. Some people lose up to 12 pounds in a week and some loose only 3 pounds. DO not worry and keep doing it, you will achieve you goal sooner or later because slow and steady wins the race!


Conclusion:

Weight loss is one of the most difficult tasks for overweight people. There are many diet plans suggested by renowned nutritionist that helps you in losing weight in the healthiest way possible. One of them is “The military diet”. It is 3 day diet plan with four days off. It can help you in reducing up to 12 pounds a week. You can continue until you reach your goal weight. The caloric intake for 3 days is maintained between 1000-1400 calories a day. This diet plan is 100% effective with varying result. I have mentioned everything you will eat while following the diet plan in the above article along with substitute.

 

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